Sittingbouren

Jackie Austin led a small team of Striders at Sunday's Sandwich 10k, a fast and flat course that starts on the edge of the ancient town of Sandwich and also uses the lanes around the village of Worth. Jackie finished just under an hour in 58:25, and the first gentleman strider home was Clive Glover in 1hr1min38secs.

James Topham completed the 7k Harbour Wallbanger running from Broadstairs to Ramsgate on Saturday finishing in 37mins58secs, with Gemma Flegg winning bragging rights as the first lady back in 48mins44secs.